Welcome to Fit For A Purpose
I support women in mid-life looking to end yo-yo dieting
and get in shape.
I offer both 1 to 1 and group online coaching through my
Get Fit For A Purpose and Start With Purpose Programmes
Both cover personal training, evidence-based nutritional and habit coaching for the behaviour change you need to make to get you where you want to be.
Are you ready to make a meaningful change?
MY APPROACH
I take a holistic view of fitness that goes beyond looking good; it's about cultivating well-being, feeling good and working on the lifestyle changes that will help you get the results you deserve.
My Start With Purpose Plan is a 6wk programme designed to get you unstuck. If you are a yo-yo dieter. This online programme focusses on the daily movement, exercise and nutrition you need for success but more importantly helps you identify and focus in on what it is that is tripping you up every time you start a diet and gives you support so you can work on that. You are not broken or useless at diets! You just need some help to focus on the stuff thats getting in your way!
The Get Fit For a Purpose Plan is an online programme offering a comprehensive blend of customised exercise routines, evidence-based nutritional advice, and sustainable lifestyle changes. Plus, you get coaching support designed to guide you through those inevitable moments when motivation wanes or you temporarily lose focus, ensuring you're never alone on your wellness journey.
TRAINING PROGRAMS
Designed to help you achieve your fitness goals, whether it's weight loss, strength training, or overall wellness.
Offering a variety of online options to allow you to choose the level of service most suited to your needs whether you are a seasoned gym goer or a complete newbie.
Include either gym and/or home based workouts, including cardio, strength, and stretching, tailored to your goals to keep your routine relevant, interesting and challenging.
All delivered via my mobile app with connectivity to most major brands of wearables* and myfitnesspal providing you with a convenient way to track your progress.
*currently compatible with fitbit, garmin, apple health and apple watch. clients required to have their own devices/accounts.
Hello
My name is Jo
After years in the high-pressure corporate tech world, I know how hard it is to juggle a demanding schedule while trying to maintain your health and well-being. I get it; it's a tall order.
As I transitioned into my 50s, I've found the benefits of regular exercise to be transformative, both mentally and physically. This isn't just a phase of life where you're getting older; it's a period where you can also get wiser about how you treat your body. Having benefited from working with a personal trainer myself for many years, I understand the importance of consistent exercise and resistance training, especially during midlife changes.
I've noticed that many women feel self-conscious about exercise. Some have never been on a structured fitness programme. That’s okay; there's a first time for everything, including taking that crucial first step towards better health.
Nutrition-wise, things do get a bit trickier as we age. Balancing protein and fats becomes essential, not just for muscle retention but also for hormonal balance. It's not about dieting; it's about making smarter choices for long-term health.
Whether you're a beginner with no plans to step foot in a gym (you're an excellent candidate for our home workouts), or perhaps you are already a regular gym-goer seeking targeted guidance, I've got you covered. Whatever your fitness level, we can tailor a plan here to suit your unique needs.
Have a look at our Get Fit For a Purpose Plan below to see if its right for you. For any questions, you can check out my Podcast , Instagram, Facebook or use the contact form. Whatever works for you, I'm here to help.
So, are you ready to take that next step towards improved physical and mental well-being?
Start With Purpose
6 weeks
KEY FEATURES
Who is it For? 'Start With Purpose' is tailored for women who are struggling to lose weight and get fit as they get older. It is for Yo-yo dieters and those struggling to lose the stubborn weight gain that creeps up on us. This programme focusses on the fitness and nutrition you need for success but more importantly helps you focus in on what it is thats tripping you up every time you start a diet and work on that.
What's involved? Quick, effective workouts and simple nutritional targets. I include both Gym, and home workouts designed for all levels of ability, including options for those days when we are struggling and options you can use when you need to take it easier. Everything is in the app so you can access your workouts in the app anytime.
What Support is there if I'm struggling? Mindset, behaviours and habits all play a role in our success. To help you make progress with these you have weekly check-ins so I can keep up to speed with your progress and help you with anything you are struggling with. Additionally in between those you will have access to me in the group chat to help with your questions, support you through any wobbles, to give you the support to help you make the progress you want. My aim is to make this process fun and enjoyable so you want to keep moving forward with what you learn to get the long term success you deserve!
Gimmick-Free. Expect no fads here. Only expert, evidence-based advice to ensure you're on the right path.
With the combination of your committment to follow the programme and my support you can acheive real change in how you approach and stick to a diet/fitness plan.
I operate this programme just a few times a year, if you would like to join the next intake in September 2024 and get access to the early bird slots, use the button below to join the waitlist
GET FIT FOR A PURPOSE
12 Weeks (Billed Monthly)
KEY FEATURES
Feel Overwhelmed by Fitness & Nutrition? 'Get Fit for a Purpose' is tailored for women who know it's time to take charge of their health and fitness. It is a bespoke service tailored around you so you get the most amount of support to help you reach your goals
Short on Time? Quick, effective workouts and simple nutritional guidance that fits into your life, not the other way around. Your workouts are tailored to you, your body, fitness level and the facilities you have access to. Gym, home workouts, options for when you are travelling - whatever you need we will work together to get you set up right. You can access your personalised workouts in the app anytime, anywhere. Your fitness, your terms.
Personal Goals, Personalised Support. Whether it's weight loss, strength, or just feeling healthier, this programme is here to help you get there. Personalised nutrition targets and fitness programmes designed around you.
Gimmick-Free. Expect no fads here. Only expert, evidence-based advice to ensure you're on the right path.
Consistency Matters. I focus on helping you stick to your plan, with weekly check-ins so I can keep up to speed with your progress and keep you motivated. Additionally, in between those you will have direct access to me to help with your questions, support you through any wobbles, to give you the support to help you make the progress you want. With your committment to follow the programme and my support you can acheive real change.
£95 per month
(3 monthly payments)
Features available on the app*
*Please note some features are plan specific and require you to connect a wearable/your account on a third party app to your Fit For a Purpose account.
