Welcome to Fit for a Purpose My name is Jo and I created Fit for a Purpose to help support busy women over 30 lose weight, get fit and...

Are you tired of trying to fit gym visits into your already packed schedule? You're not alone. Many are turning to the convenience and...

Do you find yourself sticking to your calorie goals during the week, only to see your discipline unravel over the weekend? You're not...

The Benefits of Core Exercises We often hear about the importance of a strong core for achieving a toned midsection, but the benefits of...