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Jo
Apr 84 min read
The Get Fit For a Purpose Programme
Welcome to Fit for a Purpose My name is Jo and I created Fit for a Purpose to help support busy women over 30 lose weight, get fit and...
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Jo
Sep 27, 20232 min read
Morning Mobility: The Science-Backed Strategy for Menopause Fitness and Mental Health
Ever wake up feeling like your joints have aged faster than a bottle of fine Bordeaux? Then it's time to take imperfect action and focus...
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