Welcome to Fit for a Purpose My name is Jo and I created Fit for a Purpose to help support busy women over 30 lose weight, get fit and...

Are you tired of trying to fit gym visits into your already packed schedule? You're not alone. Many are turning to the convenience and...

The Benefits of Core Exercises We often hear about the importance of a strong core for achieving a toned midsection, but the benefits of...

Fed up with that stubborn scale? Have you realised that since you turned thirty it’s like the rules of weight loss changed overnight?...