#womeninfitness

Apr 84 min read

The Get Fit For a Purpose Programme

Welcome to Fit for a Purpose My name is Jo and I created Fit for a Purpose to help support busy women over 30 lose weight, get fit and...

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Jan 92 min read

The End of Yo-Yo Dieting: Your Guide to Sustainable Weight Loss

Are you tired of the endless cycle of yo-yo dieting? Do quick fixes and fad diets leave you right back where you started? It's time to...

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Jan 83 min read

The Power of Home Workouts: Unlocking Fitness Freedom

Are you tired of trying to fit gym visits into your already packed schedule? You're not alone. Many are turning to the convenience and...

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Nov 24, 20233 min read

Unlocking Strength and Stability: The Benefits of Core Exercises

The Benefits of Core Exercises We often hear about the importance of a strong core for achieving a toned midsection, but the benefits of...

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