When I think back to my grandmother in her 50' s, I remember how “old” she seemed. She didn’t dye her hair, didn’t wear makeup, and...

We all know how tough it can be to stay motivated when your body isn’t responding the way it used to. For women going through...

When you’re in a calorie deficit, it’s natural to think the key to success is simply eating less. So, many of us default to the typical...