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Jo
Jun 184 min read
Fitness During Perimenopause: How to Stay Active When Hormones Play Havoc
As we age, hormonal changes during perimenopause and menopause can significantly impact our mood, energy, sleep patterns, and even bring...
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Jo
Jun 135 min read
Struggling to Maintain Weight Loss? Serial Yo-Yo dieter? Here's What You Need to Know
Maintaining weight loss is hard. Most people view a diet as a way to lose weight, but think about it...losing weight isnt the ultimate...
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Jo
Jun 52 min read
Why Eating as Little as 1200 Calories a Day Isn’t Helping You Lose Weight
Ever wondered why sticking to a 1200 calorie diet isn’t dropping the pounds? Here’s what’s happening: The Science Behind Low-Calorie...
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