BLOG | Fit For a Purpose

May 33 min read

Weight Loss: The Power of Having a Plan

In our daily lives, we're constantly bombarded with decisions. From choosing what to wear in the morning to deciding what’s for dinner,...

18 views0 comments

Apr 303 min read

Holidays, Vacations, Minibreaks: Food and Fitness hacks when travelling

The summer holiday season is almost here. Whether you are having a staycation or travelling abroad, it’s easy to feel overwhelmed (or...

3 views0 comments

Apr 84 min read

The Get Fit For a Purpose Programme

Welcome to Fit for a Purpose My name is Jo and I created Fit for a Purpose to help support busy women over 30 lose weight, get fit and...

6 views0 comments